Thomas Rafter 2x600m/3:00r row
1,200m
Meters
5:44.2
Time
2:23.4
Pace
67
Calories
| Rest Distance | 37m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 1,237m |
| Overall Time | 11:44.2 |
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 708 |
| Stroke Rate | 28 |
| Stroke Count | 166 |
| Drag Factor | 109 |
June 14, 2020 11:57:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:44.2 | 1,200m | 2:23.4 | 119 | 708 | 28 | |
| 2:53.1 | 600m | 2:24.2 | 117 | 701 | 28 | |
| 2:51.1 | 600m | 2:22.5 | 121 | 715 | 29 | |
| r37m |
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Workout Graph
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