Thomas Rafter 3x500m/3:00r row
1,500m
Meters
7:16.0
Time
2:25.3
Pace
83
Calories
| Rest Distance | 106m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 1,606m |
| Overall Time | 16:16.0 |
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 692 |
| Stroke Rate | 27 |
| Stroke Count | 215 |
| Drag Factor | 109 |
June 14, 2020 12:22:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:16.0 | 1,500m | 2:25.3 | 114 | 692 | 27 | |
| 2:30.6 | 500m | 2:30.6 | 102 | 652 | 27 | |
| 2:23.8 | 500m | 2:23.8 | 118 | 705 | 28 | |
| 2:21.7 | 500m | 2:21.7 | 123 | 723 | 29 | |
| r106m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.