Thomas Rafter 2x400m/2:30r row
800m
Meters
3:48.1
Time
2:22.5
Pace
44
Calories
| Rest Distance | 39m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 839m |
| Overall Time | 8:48.1 |
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 715 |
| Stroke Rate | 29 |
| Stroke Count | 113 |
| Drag Factor | 109 |
June 14, 2020 12:39:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:48.1 | 800m | 2:22.5 | 121 | 715 | 29 | |
| 1:54.7 | 400m | 2:23.3 | 119 | 708 | 29 | |
| 1:53.3 | 400m | 2:21.6 | 123 | 724 | 29 | |
| r39m |
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Workout Graph
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