Thomas Rafter 4500m row
4,500m
Meters
22:35.3
Time
2:30.5
Pace
245
Calories
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 652 |
| Stroke Rate | 26 |
| Stroke Count | 611 |
| Drag Factor | 110 |
June 15, 2020 09:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:35.3 | 4,500m | 2:30.5 | 102 | 652 | 26 |
| 4:30.9 | 900m | 2:30.5 | 103 | 653 | 26 |
| 4:32.0 | 1,800m | 2:31.1 | 101 | 649 | 26 |
| 4:31.9 | 2,700m | 2:31.0 | 102 | 649 | 27 |
| 4:32.2 | 3,600m | 2:31.2 | 101 | 648 | 27 |
| 4:28.3 | 4,500m | 2:29.0 | 106 | 663 | 28 |
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Workout Graph
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