Thomas Rafter 5x1000m/4:00r row
5,000m
Meters
24:05.2
Time
2:24.5
Pace
278
Calories
| Rest Distance | 99m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 5,099m |
| Overall Time | 44:05.2 |
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 699 |
| Stroke Rate | 27 |
| Stroke Count | 684 |
June 17, 2020 09:28:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:05.2 | 5,000m | 2:24.5 | 116 | 699 | 27 | |
| 4:52.9 | 1,000m | 2:26.4 | 111 | 683 | 27 | |
| 4:50.1 | 1,000m | 2:25.0 | 115 | 694 | 28 | |
| 4:47.5 | 1,000m | 2:23.7 | 118 | 705 | 28 | |
| 4:46.6 | 1,000m | 2:23.3 | 119 | 709 | 28 | |
| 4:48.2 | 1,000m | 2:24.1 | 117 | 702 | 28 | |
| r99m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.