Thomas Rafter 3x500m/3:00r row
1,500m
Meters
7:16.9
Time
2:25.6
Pace
83
Calories
| Rest Distance | 59m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 1,559m |
| Overall Time | 16:16.9 |
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 689 |
| Stroke Rate | 28 |
| Stroke Count | 203 |
June 17, 2020 09:48:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:16.9 | 1,500m | 2:25.6 | 113 | 689 | 28 | |
| 2:31.8 | 500m | 2:31.8 | 100 | 644 | 27 | |
| 2:23.3 | 500m | 2:23.3 | 119 | 709 | 29 | |
| 2:21.9 | 500m | 2:21.9 | 122 | 721 | 29 | |
| r59m |
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Workout Graph
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