Thomas Rafter 2250m row
2,250m
Meters
11:07.8
Time
2:28.4
Pace
122
Calories
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 668 |
| Stroke Rate | 27 |
| Stroke Count | 308 |
| Drag Factor | 107 |
June 19, 2020 09:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 11:07.8 | 2,250m | 2:28.4 | 107 | 668 | 27 |
| 2:28.7 | 500m | 2:28.7 | 106 | 666 | 27 |
| 2:28.4 | 1,000m | 2:28.4 | 107 | 668 | 27 |
| 2:29.7 | 1,500m | 2:29.7 | 104 | 659 | 28 |
| 2:28.7 | 2,000m | 2:28.7 | 106 | 666 | 28 |
| 1:12.2 | 2,250m | 2:24.4 | 116 | 700 | 29 |
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Workout Graph
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