Thomas Rafter 4x500m/3:00r row
2,000m
Meters
9:36.5
Time
2:24.1
Pace
111
Calories
| Rest Distance | 90m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 2,090m |
| Overall Time | 21:36.5 |
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 702 |
| Stroke Rate | 28 |
| Stroke Count | 284 |
| Drag Factor | 107 |
June 19, 2020 10:44:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:36.5 | 2,000m | 2:24.1 | 117 | 702 | 28 | |
| 2:25.6 | 500m | 2:25.6 | 113 | 690 | 28 | |
| 2:24.4 | 500m | 2:24.4 | 116 | 700 | 29 | |
| 2:23.1 | 500m | 2:23.1 | 119 | 711 | 29 | |
| 2:23.3 | 500m | 2:23.3 | 119 | 709 | 29 | |
| r90m |
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Workout Graph
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