Thomas Rafter 5x1000m/4:00r row
5,000m
Meters
24:26.4
Time
2:26.6
Pace
275
Calories
| Rest Distance | 123m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 5,123m |
| Overall Time | 44:26.4 |
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 682 |
| Stroke Rate | 27 |
| Stroke Count | 276 |
June 23, 2020 09:44:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:26.4 | 5,000m | 2:26.6 | 111 | 682 | 27 | |
| 4:55.1 | 1,000m | 2:27.5 | 109 | 674 | 27 | |
| 4:52.4 | 1,000m | 2:26.2 | 112 | 685 | 28 | |
| 4:53.3 | 1,000m | 2:26.6 | 111 | 681 | 28 | |
| 4:53.1 | 1,000m | 2:26.5 | 111 | 682 | 27 | |
| 4:52.5 | 1,000m | 2:26.2 | 112 | 685 | 28 | |
| r123m |
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Workout Graph
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