Thomas Rafter 3x500m/3:00r row
1,500m
Meters
7:15.0
Time
2:25.0
Pace
83
Calories
| Rest Distance | 57m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 1,557m |
| Overall Time | 16:15.0 |
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 695 |
| Stroke Rate | 28 |
| Stroke Count | 209 |
June 23, 2020 10:02:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:15.0 | 1,500m | 2:25.0 | 115 | 695 | 28 | |
| 2:25.7 | 500m | 2:25.7 | 113 | 689 | 28 | |
| 2:24.5 | 500m | 2:24.5 | 116 | 699 | 28 | |
| 2:24.8 | 500m | 2:24.8 | 115 | 696 | 29 | |
| r57m |
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Workout Graph
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