Thomas Rafter 3x500m/3:00r row
1,500m
Meters
7:18.8
Time
2:26.2
Pace
81
Calories
| Rest Distance | 62m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 1,562m |
| Overall Time | 16:18.8 |
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 684 |
| Stroke Rate | 28 |
| Stroke Count | 213 |
June 24, 2020 09:17:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:18.8 | 1,500m | 2:26.2 | 112 | 684 | 28 | |
| 2:26.8 | 500m | 2:26.8 | 111 | 680 | 28 | |
| 2:26.4 | 500m | 2:26.4 | 112 | 683 | 28 | |
| 2:25.6 | 500m | 2:25.6 | 113 | 690 | 28 | |
| r62m |
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Workout Graph
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