Thomas Rafter 2x600m/3:00r row
1,200m
Meters
5:50.8
Time
2:26.1
Pace
66
Calories
| Rest Distance | 45m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 1,245m |
| Overall Time | 11:50.8 |
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 685 |
| Stroke Rate | 28 |
| Stroke Count | 169 |
June 24, 2020 10:02:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:50.8 | 1,200m | 2:26.1 | 112 | 685 | 28 | |
| 2:56.7 | 600m | 2:27.2 | 110 | 677 | 28 | |
| 2:54.1 | 600m | 2:25.0 | 115 | 694 | 28 | |
| r45m |
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Workout Graph
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