Thomas Rafter 3x500m/3:00r row
1,500m
Meters
7:22.9
Time
2:27.6
Pace
81
Calories
| Rest Distance | 70m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 1,570m |
| Overall Time | 16:22.9 |
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 674 |
| Stroke Rate | 28 |
| Stroke Count | 217 |
June 27, 2020 10:11:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:22.9 | 1,500m | 2:27.6 | 109 | 674 | 28 | |
| 2:30.0 | 500m | 2:30.0 | 104 | 656 | 28 | |
| 2:26.7 | 500m | 2:26.7 | 111 | 681 | 29 | |
| 2:26.2 | 500m | 2:26.2 | 112 | 685 | 29 | |
| r70m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.