Thomas Rafter 4x1000m/4:00r row
4,000m
Meters
19:26.7
Time
2:25.8
Pace
221
Calories
| Rest Distance | 114m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,114m |
| Overall Time | 35:26.7 |
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 688 |
| Stroke Rate | 27 |
| Stroke Count | 549 |
July 03, 2020 09:17:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:26.7 | 4,000m | 2:25.8 | 113 | 688 | 27 | |
| 4:53.4 | 1,000m | 2:26.7 | 111 | 681 | 27 | |
| 4:52.4 | 1,000m | 2:26.2 | 112 | 685 | 27 | |
| 4:51.2 | 1,000m | 2:25.6 | 113 | 690 | 27 | |
| 4:49.6 | 1,000m | 2:24.8 | 115 | 696 | 28 | |
| r114m |
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Workout Graph
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