Thomas Rafter 3x500m/3:00r row
1,500m
Meters
7:21.4
Time
2:27.1
Pace
82
Calories
| Rest Distance | 69m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 1,569m |
| Overall Time | 16:21.4 |
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 678 |
| Stroke Rate | 28 |
| Stroke Count | 207 |
July 07, 2020 11:48:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:21.4 | 1,500m | 2:27.1 | 110 | 678 | 28 | |
| 2:36.4 | 500m | 2:36.4 | 91 | 614 | 26 | |
| 2:23.2 | 500m | 2:23.2 | 119 | 710 | 29 | |
| 2:21.8 | 500m | 2:21.8 | 123 | 722 | 30 | |
| r69m |
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Workout Graph
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