Thomas Rafter 3x500m/3:00r row
1,500m
Meters
7:14.3
Time
2:24.7
Pace
83
Calories
| Rest Distance | 65m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 1,565m |
| Overall Time | 16:14.3 |
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 697 |
| Stroke Rate | 29 |
| Stroke Count | 220 |
July 07, 2020 12:11:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:14.3 | 1,500m | 2:24.7 | 115 | 697 | 29 | |
| 2:27.1 | 500m | 2:27.1 | 110 | 678 | 29 | |
| 2:24.0 | 500m | 2:24.0 | 117 | 703 | 30 | |
| 2:23.3 | 500m | 2:23.3 | 119 | 709 | 30 | |
| r65m |
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Workout Graph
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