Thomas Rafter 40:01 row
7,757m
Meters
40:01.5
Time
2:34.7
Pace
414
Calories
| Average Watts | 94 |
|---|---|
| Calories Per Hour | 624 |
| Stroke Rate | 27 |
| Stroke Count | 1113 |
July 08, 2020 09:22:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 40:01.5 | 7,757m | 2:34.7 | 94 | 624 | 27 |
| 10:00.0 | 1,935m | 2:35.0 | 94 | 623 | 27 |
| 20:00.0 | 1,929m | 2:35.5 | 93 | 620 | 28 |
| 30:00.0 | 1,929m | 2:35.5 | 93 | 620 | 28 |
| 40:00.0 | 1,960m | 2:33.0 | 98 | 635 | 28 |
| 40:01.5 | 3m | 4:10.0 | 22 | 377 |
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Workout Graph
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