Thomas Rafter 3x500m/3:00r row
1,500m
Meters
7:20.0
Time
2:26.6
Pace
81
Calories
| Rest Distance | 71m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 1,571m |
| Overall Time | 16:20.0 |
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 681 |
| Stroke Rate | 28 |
| Stroke Count | 149 |
July 08, 2020 09:51:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:20.0 | 1,500m | 2:26.6 | 111 | 681 | 28 | |
| 2:26.7 | 500m | 2:26.7 | 111 | 681 | 29 | |
| 2:26.6 | 500m | 2:26.6 | 111 | 682 | 29 | |
| 2:26.7 | 500m | 2:26.7 | 111 | 681 | 29 | |
| r71m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.