Thomas Rafter 2x750m/3:00r row
1,500m
Meters
7:16.7
Time
2:25.5
Pace
82
Calories
| Rest Distance | 38m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 1,538m |
| Overall Time | 13:16.7 |
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 690 |
| Stroke Rate | 29 |
| Stroke Count | 212 |
July 10, 2020 10:50:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:16.7 | 1,500m | 2:25.5 | 113 | 690 | 29 | |
| 3:39.1 | 750m | 2:26.0 | 112 | 686 | 29 | |
| 3:37.5 | 750m | 2:25.0 | 115 | 695 | 29 | |
| r38m |
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Workout Graph
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