Thomas Rafter 3x500m/3:00r row
1,500m
Meters
7:08.7
Time
2:22.9
Pace
84
Calories
| Rest Distance | 71m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 1,571m |
| Overall Time | 16:08.7 |
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 712 |
| Stroke Rate | 29 |
| Stroke Count | 217 |
July 10, 2020 11:07:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:08.7 | 1,500m | 2:22.9 | 120 | 712 | 29 | |
| 2:24.4 | 500m | 2:24.4 | 116 | 700 | 29 | |
| 2:21.9 | 500m | 2:21.9 | 122 | 721 | 30 | |
| 2:22.4 | 500m | 2:22.4 | 121 | 717 | 29 | |
| r71m |
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Workout Graph
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