Thomas Rafter 4x500m/3:00r row
2,000m
Meters
9:37.2
Time
2:24.3
Pace
111
Calories
| Rest Distance | 96m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 2,096m |
| Overall Time | 21:37.2 |
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 700 |
| Stroke Rate | 29 |
| Stroke Count | 289 |
July 11, 2020 09:24:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:37.2 | 2,000m | 2:24.3 | 116 | 700 | 29 | |
| 2:26.8 | 500m | 2:26.8 | 111 | 680 | 28 | |
| 2:24.2 | 500m | 2:24.2 | 117 | 701 | 29 | |
| 2:23.1 | 500m | 2:23.1 | 119 | 711 | 30 | |
| 2:23.1 | 500m | 2:23.1 | 119 | 711 | 30 | |
| r96m |
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Workout Graph
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