Thomas Rafter 21:01 row
4,148m
Meters
21:01.4
Time
2:32.0
Pace
224
Calories
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 642 |
| Stroke Rate | 27 |
| Stroke Count | 586 |
July 15, 2020 08:27:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:01.4 | 4,148m | 2:32.0 | 100 | 642 | 27 |
| 5:00.0 | 971m | 2:34.4 | 95 | 626 | 27 |
| 10:00.0 | 982m | 2:32.7 | 98 | 637 | 28 |
| 15:00.0 | 983m | 2:32.5 | 99 | 639 | 28 |
| 20:00.0 | 1,007m | 2:28.9 | 106 | 664 | 29 |
| 21:01.4 | 206m | 2:29.0 | 106 | 663 | 27 |
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Workout Graph
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