Thomas Rafter 2x1000m/4:00r row
2,000m
Meters
9:38.8
Time
2:24.7
Pace
112
Calories
| Rest Distance | 41m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 2,041m |
| Overall Time | 17:38.8 |
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 697 |
| Stroke Rate | 29 |
| Stroke Count | 284 |
July 16, 2020 10:23:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:38.8 | 2,000m | 2:24.7 | 116 | 697 | 29 | |
| 4:49.7 | 1,000m | 2:24.8 | 115 | 696 | 29 | |
| 4:49.1 | 1,000m | 2:24.5 | 116 | 698 | 29 | |
| r41m |
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Workout Graph
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