Thomas Rafter 5x500m/4:00r row
2,500
Meters
12:04.5
Time
2:24.9
Pace
139
Calories
| Rest Distance | 118 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 2,618 |
| Overall Time | 32:04.5 |
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 690 |
| Stroke Rate | 28 |
| Stroke Count | 356 |
July 22, 2020 10:41:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:04.5 | 2,500 | 2:24.9 | 115 | 690 | 28 | |
| 2:28.0 | 500 | 2:28.0 | 108 | 656 | 28 | |
| 2:24.8 | 500 | 2:24.8 | 115 | 696 | 28 | |
| 2:24.7 | 500 | 2:24.7 | 116 | 696 | 29 | |
| 2:23.8 | 500 | 2:23.8 | 118 | 700 | 29 | |
| 2:23.3 | 500 | 2:23.3 | 119 | 703 | 29 | |
| r118 |
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Workout Graph
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