Thomas Rafter 2x510m/4:00r row
1,020m
Meters
4:57.4
Time
2:25.7
Pace
56
Calories
| Rest Distance | 42m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 1,062m |
| Overall Time | 12:57.4 |
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 688 |
| Stroke Rate | 28 |
| Stroke Count | 146 |
| Drag Factor | 109 |
July 22, 2020 11:05:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:57.4 | 1,020m | 2:25.7 | 113 | 688 | 28 | |
| 2:30.1 | 510m | 2:27.1 | 110 | 677 | 28 | |
| 2:27.4 | 510m | 2:24.5 | 116 | 699 | 29 | |
| r42m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.