Thomas Rafter 1x500m/4:00r row
500m
Meters
2:45.6
Time
2:45.6
Pace
26
Calories
| Rest Distance | 14m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 514m |
| Overall Time | 6:45.6 |
| Average Watts | 77 |
|---|---|
| Calories Per Hour | 565 |
| Stroke Rate | 25 |
| Stroke Count | 68 |
July 23, 2020 09:43:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:45.6 | 500m | 2:45.6 | 77 | 565 | 25 | |
| 2:45.6 | 500m | 2:45.6 | 77 | 565 | 25 | |
| r14m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.