Thomas Rafter 8x500m/4:00r row
4,000m
Meters
18:57.0
Time
2:22.1
Pace
224
Calories
| Rest Distance | 198m |
|---|---|
| Rest Time | 32:00.0 |
| Overall Distance | 4,198m |
| Overall Time | 50:57.0 |
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 719 |
| Stroke Rate | 28 |
| Stroke Count | 567 |
August 02, 2020 10:02:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:57.0 | 4,000m | 2:22.1 | 122 | 719 | 28 | |
| 2:24.3 | 500m | 2:24.3 | 116 | 700 | 28 | |
| 2:22.2 | 500m | 2:22.2 | 122 | 718 | 29 | |
| 2:22.8 | 500m | 2:22.8 | 120 | 713 | 29 | |
| 2:23.4 | 500m | 2:23.4 | 119 | 708 | 29 | |
| 2:21.8 | 500m | 2:21.8 | 123 | 722 | 29 | |
| 2:21.2 | 500m | 2:21.2 | 124 | 727 | 29 | |
| 2:21.8 | 500m | 2:21.8 | 123 | 722 | 29 | |
| 2:19.5 | 500m | 2:19.5 | 129 | 743 | 29 | |
| r198m |
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Workout Graph
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