Thomas Rafter 11:07 row
2,197m
Meters
11:07.4
Time
2:31.8
Pace
117
Calories
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 643 |
| Stroke Rate | 27 |
| Stroke Count | 304 |
August 03, 2020 10:09:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 11:07.4 | 2,197m | 2:31.8 | 100 | 643 | 27 |
| 5:00.0 | 976m | 2:33.6 | 96 | 631 | 27 |
| 10:00.0 | 989m | 2:31.6 | 100 | 645 | 28 |
| 11:07.4 | 232m | 2:25.2 | 114 | 693 | 28 |
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Workout Graph
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