Thomas Rafter 5400m row
5,400m
Meters
27:31.4
Time
2:32.9
Pace
290
Calories
| Average Watts | 98 |
|---|---|
| Calories Per Hour | 636 |
| Stroke Rate | 25 |
| Stroke Count | 712 |
| Drag Factor | 115 |
August 04, 2020 08:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 27:31.4 | 5,400m | 2:32.9 | 98 | 636 | 25 |
| 5:37.5 | 1,100m | 2:33.4 | 97 | 633 | 26 |
| 5:36.4 | 2,200m | 2:32.9 | 98 | 636 | 26 |
| 5:37.8 | 3,300m | 2:33.5 | 97 | 632 | 25 |
| 5:38.4 | 4,400m | 2:33.8 | 96 | 630 | 26 |
| 5:01.4 | 5,400m | 2:30.7 | 102 | 651 | 27 |
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Workout Graph
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