Thomas Rafter 22:08 row
4,333m
Meters
22:08.0
Time
2:33.2
Pace
232
Calories
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 634 |
| Stroke Rate | 26 |
August 13, 2020 08:04:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:08.0 | 4,333m | 2:33.2 | 97 | 634 | 26 |
| 5:00.0 | 975m | 2:33.8 | 96 | 630 | 26 |
| 10:00.0 | 976m | 2:33.6 | 96 | 631 | 26 |
| 15:00.0 | 971m | 2:34.4 | 95 | 626 | 26 |
| 20:00.0 | 984m | 2:32.4 | 99 | 640 | 27 |
| 22:08.0 | 427m | 2:29.8 | 104 | 657 | 27 |