Thomas Rafter 5x500m/4:00r row
2,500m
Meters
11:50.4
Time
2:22.0
Pace
140
Calories
| Rest Distance | 143m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 2,643m |
| Overall Time | 31:50.4 |
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 719 |
| Stroke Rate | 28 |
August 21, 2020 09:27:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:50.4 | 2,500m | 2:22.0 | 122 | 719 | 28 | |
| 2:23.5 | 500m | 2:23.5 | 118 | 707 | 28 | |
| 2:22.7 | 500m | 2:22.7 | 120 | 714 | 28 | |
| 2:22.0 | 500m | 2:22.0 | 122 | 720 | 28 | |
| 2:20.9 | 500m | 2:20.9 | 125 | 730 | 29 | |
| 2:21.2 | 500m | 2:21.2 | 124 | 727 | 29 | |
| r143m |