Thomas Rafter 54:04 row
10,499m
Meters
54:04.1
Time
2:34.4
Pace
563
Calories
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 626 |
| Stroke Rate | 26 |
August 22, 2020 11:08:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 54:04.1 | 10,499m | 2:34.4 | 95 | 626 | 26 |
| 10:00.0 | 1,940m | 2:34.6 | 95 | 625 | 26 |
| 20:00.0 | 1,941m | 2:34.5 | 95 | 626 | 26 |
| 30:00.0 | 1,937m | 2:34.8 | 94 | 624 | 27 |
| 40:00.0 | 1,939m | 2:34.7 | 95 | 625 | 27 |
| 50:00.0 | 1,950m | 2:33.8 | 96 | 630 | 27 |
| 54:04.1 | 793m | 2:33.9 | 96 | 630 | 27 |