Thomas Rafter 20:38 row
4,031m
Meters
20:38.5
Time
2:33.6
Pace
215
Calories
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 632 |
| Stroke Rate | 26 |
August 25, 2020 10:41:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:38.5 | 4,031m | 2:33.6 | 97 | 632 | 26 |
| 5:00.0 | 972m | 2:34.3 | 95 | 627 | 25 |
| 10:00.0 | 985m | 2:32.2 | 99 | 641 | 27 |
| 15:00.0 | 977m | 2:33.5 | 97 | 632 | 27 |
| 20:00.0 | 972m | 2:34.3 | 95 | 627 | 27 |
| 20:38.5 | 125m | 2:34.0 | 96 | 629 | 25 |