Thomas Rafter 21:17 row
4,215m
Meters
21:17.5
Time
2:31.5
Pace
227
Calories
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 646 |
| Stroke Rate | 27 |
August 28, 2020 09:39:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:17.5 | 4,215m | 2:31.5 | 101 | 646 | 27 |
| 5:00.0 | 978m | 2:33.3 | 97 | 633 | 26 |
| 10:00.0 | 997m | 2:30.4 | 103 | 653 | 27 |
| 15:00.0 | 986m | 2:32.1 | 99 | 642 | 27 |
| 20:00.0 | 993m | 2:31.0 | 102 | 649 | 28 |
| 21:17.5 | 261m | 2:28.4 | 107 | 668 | 28 |