Thomas Rafter 31:10 row
6,196m
Meters
31:10.6
Time
2:30.9
Pace
334
Calories
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 650 |
| Stroke Rate | 26 |
September 01, 2020 10:54:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 31:10.6 | 6,196m | 2:30.9 | 102 | 650 | 26 |
| 5:00.0 | 984m | 2:32.4 | 99 | 640 | 26 |
| 10:00.0 | 984m | 2:32.4 | 99 | 640 | 26 |
| 15:00.0 | 980m | 2:33.0 | 98 | 635 | 27 |
| 20:00.0 | 990m | 2:31.5 | 101 | 646 | 27 |
| 25:00.0 | 1,006m | 2:29.1 | 106 | 663 | 27 |
| 30:00.0 | 1,012m | 2:28.2 | 107 | 669 | 27 |
| 31:10.6 | 242m | 2:25.8 | 113 | 688 | 27 |