Thomas Rafter 4x750m/4:00r row
3,000m
Meters
14:19.0
Time
2:23.1
Pace
167
Calories
| Rest Distance | 83m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 3,083m |
| Overall Time | 30:19.0 |
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 710 |
| Stroke Rate | 27 |
September 02, 2020 10:14:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:19.0 | 3,000m | 2:23.1 | 119 | 710 | 27 | |
| 3:38.7 | 750m | 2:25.8 | 113 | 688 | 27 | |
| 3:33.6 | 750m | 2:22.4 | 121 | 717 | 28 | |
| 3:34.1 | 750m | 2:22.7 | 120 | 714 | 28 | |
| 3:32.6 | 750m | 2:21.7 | 123 | 723 | 28 | |
| r83m |
Interval: 750 x 4