Thomas Rafter 1x400m/r row
400m
Meters
1:54.6
Time
2:23.2
Pace
22
Calories
| Rest Distance | 18m |
|---|---|
| Rest Time | |
| Overall Distance | 418m |
| Overall Time | 1:54.6 |
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 709 |
| Stroke Rate | 29 |
September 07, 2020 10:31:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:54.6 | 400m | 2:23.2 | 119 | 709 | 29 | |
| 1:54.6 | 400m | 2:23.2 | 119 | 709 | 29 | |
| r18m |