Thomas Rafter 2x750m/4:00r row
1,500m
Meters
7:15.9
Time
2:25.3
Pace
83
Calories
| Rest Distance | 45m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 1,545m |
| Overall Time | 15:15.9 |
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 692 |
| Stroke Rate | 27 |
September 08, 2020 12:56:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:15.9 | 1,500m | 2:25.3 | 114 | 692 | 27 | |
| 3:40.8 | 750m | 2:27.2 | 110 | 677 | 27 | |
| 3:35.1 | 750m | 2:23.4 | 119 | 708 | 28 | |
| r45m |