Thomas Rafter 21:11 row
4,307m
Meters
21:11.1
Time
2:27.5
Pace
237
Calories
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 674 |
| Stroke Rate | 26 |
September 09, 2020 10:05:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:11.1 | 4,307m | 2:27.5 | 109 | 674 | 26 |
| 5:00.0 | 1,016m | 2:27.6 | 109 | 674 | 26 |
| 10:00.0 | 1,014m | 2:27.9 | 108 | 672 | 27 |
| 15:00.0 | 1,017m | 2:27.4 | 109 | 675 | 27 |
| 20:00.0 | 1,017m | 2:27.4 | 109 | 675 | 27 |
| 21:11.1 | 243m | 2:26.2 | 112 | 684 | 27 |