Thomas Rafter 4x600m/3:00r row
2,400m
Meters
11:38.2
Time
2:25.4
Pace
132
Calories
| Rest Distance | 94m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 2,494m |
| Overall Time | 23:38.2 |
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 691 |
| Stroke Rate | 27 |
September 09, 2020 10:40:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:38.2 | 2,400m | 2:25.4 | 114 | 691 | 27 | |
| 2:54.9 | 600m | 2:25.7 | 113 | 689 | 28 | |
| 2:54.7 | 600m | 2:25.5 | 113 | 690 | 27 | |
| 2:54.8 | 600m | 2:25.6 | 113 | 689 | 28 | |
| 2:53.8 | 600m | 2:24.8 | 115 | 696 | 29 | |
| r94m |