Thomas Rafter 20:10 row
4,045m
Meters
20:10.6
Time
2:29.6
Pace
219
Calories
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 659 |
| Stroke Rate | 26 |
September 11, 2020 08:48:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:10.6 | 4,045m | 2:29.6 | 104 | 659 | 26 |
| 5:00.0 | 997m | 2:30.4 | 103 | 653 | 26 |
| 10:00.0 | 997m | 2:30.4 | 103 | 653 | 26 |
| 15:00.0 | 994m | 2:30.9 | 102 | 650 | 27 |
| 20:00.0 | 1,022m | 2:26.7 | 111 | 680 | 27 |
| 20:10.6 | 36m | 2:27.2 | 110 | 677 | 23 |