Thomas Rafter 2x750m/3:00r row
1,500m
Meters
7:15.9
Time
2:25.3
Pace
82
Calories
| Rest Distance | 48m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 1,548m |
| Overall Time | 13:15.9 |
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 692 |
| Stroke Rate | 27 |
September 11, 2020 09:24:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:15.9 | 1,500m | 2:25.3 | 114 | 692 | 27 | |
| 3:38.1 | 750m | 2:25.4 | 114 | 691 | 27 | |
| 3:37.8 | 750m | 2:25.2 | 114 | 693 | 28 | |
| r48m |