Thomas Rafter 2x500m/3:00r row
1,000m
Meters
4:49.3
Time
2:24.6
Pace
55
Calories
| Rest Distance | 42m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 1,042m |
| Overall Time | 10:49.3 |
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 697 |
| Stroke Rate | 27 |
September 11, 2020 09:38:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:49.3 | 1,000m | 2:24.6 | 116 | 697 | 27 | |
| 2:25.0 | 500m | 2:25.0 | 115 | 695 | 27 | |
| 2:24.2 | 500m | 2:24.2 | 117 | 701 | 28 | |
| r42m |