Thomas Rafter 2x600m/3:15r row
1,200m
Meters
5:48.8
Time
2:25.3
Pace
66
Calories
| Rest Distance | 50m |
|---|---|
| Rest Time | 6:30.0 |
| Overall Distance | 1,250m |
| Overall Time | 12:18.8 |
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 692 |
| Stroke Rate | 28 |
September 11, 2020 10:12:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:48.8 | 1,200m | 2:25.3 | 114 | 692 | 28 | |
| 2:56.0 | 600m | 2:26.6 | 111 | 681 | 28 | |
| 2:52.8 | 600m | 2:24.0 | 117 | 703 | 28 | |
| r50m |