Thomas Rafter 11:05 row
2,212m
Meters
11:05.4
Time
2:30.4
Pace
120
Calories
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 654 |
| Stroke Rate | 26 |
September 12, 2020 09:44:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 11:05.4 | 2,212m | 2:30.4 | 103 | 654 | 26 |
| 5:00.0 | 994m | 2:30.9 | 102 | 650 | 26 |
| 10:00.0 | 997m | 2:30.4 | 103 | 653 | 26 |
| 11:05.4 | 222m | 2:27.2 | 110 | 676 | 27 |
Post-Reset Maintenance Damper (9/8)---6.9-7