Thomas Rafter 15:37 row
3,146m
Meters
15:37.8
Time
2:29.0
Pace
172
Calories
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 663 |
| Stroke Rate | 27 |
September 12, 2020 10:22:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:37.8 | 3,146m | 2:29.0 | 106 | 663 | 27 |
| 5:00.0 | 1,007m | 2:28.9 | 106 | 664 | 27 |
| 10:00.0 | 1,006m | 2:29.1 | 106 | 663 | 27 |
| 15:00.0 | 1,006m | 2:29.1 | 106 | 663 | 27 |
| 15:37.8 | 128m | 2:27.6 | 109 | 674 | 29 |
Post-Reset Maintenance (9/8) Damper: 5.5+