Thomas Rafter 5:40 row
1,157m
Meters
5:40.8
Time
2:27.2
Pace
64
Calories
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 677 |
| Stroke Rate | 28 |
September 12, 2020 10:41:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:40.8 | 1,157m | 2:27.2 | 110 | 677 | 28 |
| 5:00.0 | 1,016m | 2:27.6 | 109 | 674 | 28 |
| 5:40.8 | 142m | 2:23.6 | 118 | 706 | 28 |
Post-Reset Maintenance Damper (9/8) Damper--4.5+