Thomas Rafter 21:05 row
4,246m
Meters
21:05.7
Time
2:29.0
Pace
230
Calories
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 663 |
| Stroke Rate | 27 |
September 13, 2020 10:14:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:05.7 | 4,246m | 2:29.0 | 106 | 663 | 27 |
| 5:00.0 | 1,000m | 2:30.0 | 104 | 656 | 27 |
| 10:00.0 | 1,000m | 2:30.0 | 104 | 656 | 27 |
| 15:00.0 | 1,001m | 2:29.8 | 104 | 657 | 27 |
| 20:00.0 | 1,020m | 2:27.0 | 110 | 678 | 27 |
| 21:05.7 | 226m | 2:25.3 | 114 | 692 | 29 |
Damper...Right on the line...5