Thomas Rafter 16:12 row
3,210m
Meters
16:12.7
Time
2:31.5
Pace
172
Calories
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 646 |
| Stroke Rate | 27 |
September 16, 2020 09:58:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 16:12.7 | 3,210m | 2:31.5 | 101 | 646 | 27 |
| 5:00.0 | 991m | 2:31.3 | 101 | 647 | 27 |
| 10:00.0 | 990m | 2:31.5 | 101 | 646 | 27 |
| 15:00.0 | 989m | 2:31.6 | 100 | 645 | 28 |
| 16:12.7 | 240m | 2:31.4 | 101 | 646 | 26 |