Thomas Rafter 3x650m/3:15r row
1,950m
Meters
9:24.3
Time
2:24.6
Pace
108
Calories
| Rest Distance | 64m |
|---|---|
| Rest Time | 9:45.0 |
| Overall Distance | 2,014m |
| Overall Time | 19:09.3 |
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 697 |
| Stroke Rate | 28 |
September 16, 2020 11:11:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:24.3 | 1,950m | 2:24.6 | 116 | 697 | 28 | |
| 3:09.9 | 650m | 2:26.0 | 112 | 686 | 28 | |
| 3:07.6 | 650m | 2:24.3 | 116 | 700 | 29 | |
| 3:06.9 | 650m | 2:23.7 | 118 | 705 | 29 | |
| r64m |